INDIVIDUAL  THERAPY

What to expect during individual therapy?Individual therapy means receiving personalized one-on-one treatment sessions tailored to your needs.

However, therapy can also lead to positive change and improve your quality of life!

Who chooses individual therapy?
Some individuals seek individual therapy for issues that are too overwhelming to face alone, such as childhood neglect or different forms of abuse. Others have experienced or witnessed traumatic events.

For some, it is a personal choice to seek privacy and confidentiality to discuss difficult life decisions, parenting struggles, relationship problems, or losing a loved one.

Regardless of your reasons, individual therapy can equip you with the skills to manage these challenging situations, make healthy decisions, and find balance in your life again.

Many people even enjoy the therapeutic journey and continue beyond their initial treatment plan for further self-growth.

Is individual therapy challenging?
Initially, it can be difficult to discuss your challenges, past stressful situations, and distressing symptoms.

Therapy may bring up intense emotions and memories of difficult times in your life. You may experience feelings of upset, anger, or sadness during your treatment.

Take Control of Your Therapy Journey
At our therapy practice, you should have the power to shape your healing process.

That's why we allow you to decide the length and frequency of your sessions based on what feels right for you and what fits into your schedule. (Please note that certain restrictions may apply.)

During your sessions, your therapist will not only guide you through the therapeutic process but also take the time to explain our practice policies.

They will discuss the limits of confidentiality, especially when someone may be in immediate danger of harming themselves or others.

It's essential for you to know that, in these cases, your therapist may be required by federal or state law to break confidentiality, mainly if vulnerable populations such as children or the elderly are at risk.

Please take your time and ask any questions you may have.

We invite you to review our Notice of Client Privacy Policy and Practice Policies to gain an in-depth understanding of out policies.

We understand that the first few therapy sessions can be stressful, so we prioritize creating a safe, open, and non-judgmental environment.

We aim to help you relax and feel more at ease, paving the way for effective treatment.

These initial sessions also allow you to assess whether your therapist's style and personality are a good fit for you. This compatibility is crucial for successful collaboration and progress.

So what happens next after these initial sessions?
Once you feel comfortable and ready to engage in therapy fully, you and your therapist will work together to develop a personalized treatment plan.

This plan will be thoughtful, realistic, and tailored to your specific needs, considering the time you can commit to treatment and the goals you wish to achieve.

Sometimes, the treatment plan may involve other professionals on your care team, such as a psychiatrist for medication management.

With this comprehensive approach, there is a better chance of experiencing symptom reduction.

In the early stages of treatment, we often focus on acquiring new skills to help you manage your emotions and alleviate distressing symptoms.

You can choose from various mindfulness practices designed to regain control over your emotional states and reduce suffering.

These practices include meditation, progressive relaxation, breathing exercises, journaling, and gentle exercise – all aimed at helping you find your path again.

As you gain more control and feel equipped with these tools, the next stage of treatment involves exploring deeper, ingrained thoughts and behavioral patterns that contribute to your suffering.

Your therapist may assign "homework" or reflective exercises to enhance the topics discussed during therapy.

Keeping your commitment to the therapeutic process can help overcome any resistance or ambivalence during this additional work.

Remember, progress doesn't stop when therapy ends.
With determination, you can achieve long-lasting improvements that cultivate a more positive mood and healthier thinking patterns in your everyday life.