Professional counseling for personal growth!
If you're interested in personal growth and development, Better Self Better Life is the perfect place to find the professional help and support to empower you to navigate life's challenges with confidence and clarity.
Empowering YOU To Navigate LIFE's Challenges
With Confidence & Clarity!
Who Am I?
Hello, I'm Melissa Garvey LCSW, CCTP/CCTP II, C-DBT,
and I have been a practicing therapist for 20+ years
What Do I Do?
I help people just like you, get from where they are
to where they want to be
If you're feeling depleted, burned out, resentful,
or ashamed, I understand!
Anxiety, guilt, shame, and anger can be exhausting. You may have come to believe that you're not good enough or wonder what's wrong with you that makes you feel this way.
People might have told you that you're too emotional or too sensitive, causing you to repress your feelings until they overflow and overwhelm you. You might even blame yourself for not being better and feel guilty for wanting comfort or change.
As an experienced, professional therapist, I assist thoughtful, compassionate individuals who often put other people's needs before their own. I understand how easy it can be to forget about taking care of yourself when all your energy is focused on the people you love.
I'm here to guide you to a place where you can not only give love but also receive it. Don't worry if you've never experienced unconditional love before - I'm here to help you learn how to embrace it. You deserve rest, you deserve comfort, and you deserve to be heard.
So, if you're ready to put yourself first and love yourself as you deserve, let's explore tools and options to help you feel and be your best self. Take action today, schedule an appointment with me, I guarantee it will be worth it!
Let's work together to create a personalized
plan to empower you
I'm ready to be your trusted guide, together we'll navigate the path forward ensuring you have all the tools and resources you need to succeed.
Trust me to empower you with the knowledge and insights necessary to excel. So get ready to embark on an exciting adventure starting now!
Feeling like this
Anxious
Overwhelmed
Distracted
Frustrated
Lost
Being like this
In Control
Organized
Focused
Calm
Connected
Telehealth Virtual Therapy
Our Telehealth services are provided via secure online platforms, meaning that you can access therapy from anywhere with an internet connection!
No need to worry about traveling or scheduling conflicts - simply log in and receive high-quality care from the comfort of your own home.
Therapy provides a safe, confidential space for you to explore your thoughts and emotions, reducing feelings of isolation and anxiety.
Plus, you'll learn practical techniques to manage stress and mental health issues, gain an expert's perspective on your problems, and improve your relationships.
In Person
Consider reaching out to schedule an appointment for in-person therapy services with an experienced and compassionate therapist.
Our safe and supportive environment provides a private space to explore your thoughts and emotions, gain insight, and develop coping strategies.
Through evidence-based treatment approaches and personalized care, I am here to provide you with the support, guidance, and tools you need to navigate life's challenges and thrive.
Call or text to schedule a FREE 15-minute consult and take the first step towards improving your mental and emotional well-being today.
Concierge
Feeling stuck or overwhelmed by life's challenges? Don't hesitate to try professional therapy - it's worth it!
Our Concierge therapy services take things up a notch by bringing therapy to you!
Our licensed therapist will come to your home or workplace for private sessions.
You can enjoy personalized attention and support that fits your schedule and location, making it a perfect solution for busy individuals.
So take the first step towards a happier, healthier life by scheduling an appointment today!
ABOUT PROFESSIONAL THERAPY
Anxiety
If you struggle with anxiety and /or panic attacks, therapy will help you explore the root causes if your anxiety and teach you coping strategies to manage it more effectively.
With over 40 million adults affected by anxiety in the United States, there are many different types of therapy available, such as cognitive behavioral therapy, exposure therapy, and mindfulness-based therapy.
You and your therapist will determine the best approach for you. Therapy can help you overcome anxiety and lead a more fulfilling life.
Depression
Get help for your depression. You are not alone, over 16 million Americans suffer from depression annually. Therapy can help you get back on track.
Therapy for depression targets the root causes of negative beliefs and equips you with coping strategies which help bring relief and alter the negative thought process. By learning effective communication skills you will establish practical solutions for managing depression in a safe environment.
Therapy can transform your life and lead to a more gratifying existence. Seek assistance now.
Life Transitions
Major life events like having a new baby, moving, job change or loss, illness, divorce, retirement or losing a loved one can be challenging.
Your therapist can assist you with coping strategies, processing difficult emotions, and goal setting through talk therapy like cognitive behavioral therapy, solutions focused therapy and narrative therapy.
If you are struggling with life transitions, seek support to find balance and happiness.
Trauma & PTSD
PTSD is a disorder that can develop in some people who have experienced or witnessed a shocking, scary, or dangerous event in their lives.
Do you experience frequent nightmares or unwanted, uncontrollable thoughts and or memories of previous trauma(s)?
Maybe you avoid situations that bring back those memories, have trouble concentrating and/or trouble with your sleep?
You may be suffering from PTSD or post-traumatic stress disorder.
Stress Management
Take control of stress with stress-management therapy.
Discover and cope with stress causes through practical strategies, including time management, exercise, and self-care habits. Common approaches include CBT, relaxation techniques, and mindfulness-based stress reduction.
Alter negative thinking and achieve balance in life and work by learning valuable stress-handling tools.
Don't face stress alone - get help and support through stress-management therapy.
Better Self Better Life Inc (CA #83716)
100 Clock Tower Place, Suite #120-M
Carmel, CA 93922
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