I'm so happy you're here, whether you're struggling with a mental illness, feeling down, or going through a big transition in life - I'm here to help!

With a warm and friendly approach, I use evidence-based therapies like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) to create a personalized treatment plan just for you.

Together, we'll identify your needs and work towards achieving your "Better Self" - ultimately leading to a "Better Life" overall.

As a therapist experienced in trauma-focused cognitive behavioral therapy (TF-CBT) I specialize in helping individuals recover from traumatic experiences.

Using proven techniques and evidence-based strategies, I work to actively engage with clients to address their unique trauma-related symptoms and challenges.

Through TF-CBT, I help clients identify and reshape negative thoughts and beliefs associated with their trauma, while also providing coping skills and techniques to manage distressing emotions.

With a compassionate approach, I supports clients in their healing journey, promoting resilience and empowering them to lead more fulfilling lives.

I am a trained  EMDR (Eye Movement Desensitization and Reprocessing) therapist knowledgeable and authoritative professional specializing in trauma treatment.

This is an evidence-based therapy, where we utilize bilateral stimulation techniques to help individuals process and heal from traumatic experiences.

Through a warm and personalized approach, I work to  build a safe and trusting therapeutic relationship, guiding clients through the reprocessing of distressing memories and beliefs.

By effectively addressing the root cause of trauma-related symptoms, I support clients in achieving lasting relief and empowerment in their daily lives.

Rather than putting out fires, let's identify the root causes and address them head-on. Once we've brought some clarity to your situation, we'll start building a plan to repair what hasn't worked, and create a strong foundation to take you where you want to go.

I'm definitely not interested in dragging out your therapy sessions for years.

Instead, let's dive right in and get to work. My goal is to help you heal and excel in all aspects of your life. It's time to prioritize your needs and desires, don't you think? I'm committed to helping individuals like you transform your lives.

So, are you ready to take the first step towards living your absolute best life? Then let's do this!

Defining objectives is an essential step in achieving your goals. It helps you break down your big goal into smaller, smart, and manageable parts. To start, we will identify the key milestones that will help you achieve your ultimate goal. These should be specific, attainable, measurable, and have a deadline. Creating a roadmap will help us identify the steps that need to be taken to achieve these milestones.

Tracking results is the next step in the process. I will work with you to determine the metrics we will use to monitor and update your progress to be sure you are staying on the right track. Together we will set up a system for tracking these metrics, and update your progress regularly. You will simply keep your care-team informed about any changes or issues that arise as you work towards achieving your milestones.

Celebrating achieving your objectives is the final step. You should acknowledge when you achieve an objective. This is an excellent opportunity to reflect on what has been accomplished and to discuss progress made, then set new objectives if necessary.

To sum up, defining objectives, tracking results, and celebrating achievements are all important parts of the process of behaviour change and achieving your goals.

By breaking down your goals into manageable parts, monitoring your progress, and acknowledging successes along the way, you can stay motivated and achieve great things.

Virtual Telehealth

Feeling stuck or overwhelmed by life's challenges? Don't hesitate to try professional therapy - it's worth it!

Therapy provides a safe, confidential space for you to explore your thoughts and emotions, reducing feelings of isolation and anxiety.

Plus, you'll learn practical techniques to manage stress and mental health issues, gain an expert's perspective on your problems, and improve your relationships.

So take the first step towards a happier, healthier life by scheduling an appointment today!

In Person  Therapy

Consider reaching out to schedule an appointment for in-person therapy services with an experienced and compassionate therapist.

Our safe and supportive environment provides a private space to explore your thoughts and emotions, gain insight, and develop coping strategies.

Through evidence-based treatment approaches and personalized care, I am here to provide you with the support, guidance, and tools you need to navigate life's challenges and thrive.

Call or text to schedule a FREE 15-minute consult and take the first step towards improving your mental and emotional well-being today.

Concierge  Therapy

Our Telehealth services are provided via secure online platforms, meaning that you can access therapy from anywhere with an internet connection!

No need to worry about traveling or scheduling conflicts - simply log in and receive high-quality care from the comfort of your own home.

Our Concierge therapy services take things up a notch by bringing therapy to you! Our licensed therapist will come to your home or workplace for private sessions.

You can enjoy personalized attention and support that fits your schedule and location, making it a perfect solution for busy individuals.