Personal Anxiety Insight Quiz — Better Self Better Life

Better Self Better Life

Melissa Garvey, LCSW · Certified Life Coach · Carmel-by-the-Sea, CA

Welcome to Your Personal Anxiety Insight Quiz

12 questions · Takes about 3 minutes · Discover your anxiety pattern

Before You Begin — Join the Inner Circle!

Want to go deeper? Join my Inner Circle and receive anxiety tools, tips, and additional resources to support your journey.

✉️ Join the Inner Circle

Your privacy matters. Your email will only be used to send you wellness resources from Better Self Better Life. This quiz is for educational purposes only and does not constitute therapy or create a therapeutic relationship. No identifying health information is stored or shared with third parties. You may unsubscribe at any time.

Already signed up or prefer to skip? Click below to go straight to your quiz.

Personal Anxiety Insight Quiz

Understanding Your Tourist vs. Roommate Anxiety Patterns

Important: This quiz is designed for personal insight and self-awareness only. It is not intended for clinical diagnosis or professional assessment. If you're experiencing significant anxiety that interferes with daily life, please consult a mental health professional.

Privacy: This quiz runs entirely in your browser. No response data is collected or transmitted to any servers. Your answers remain completely private.

Question 0 of 12

Part A: How You Feel Right Now — Tourist Anxiety

Tourist Anxiety is like a visitor to your mind — temporary anxiety that shows up in response to something specific happening in your life right now. Think about this exact moment as you answer.

1. Right now, I feel nervous or on edge.

Not at all

Somewhat

Moderately

Very much

2. At this moment, I feel tense in my body.

Not at all

Somewhat

Moderately

Very much

3. Right now, I feel worried about something specific.

Not at all

Somewhat

Moderately

Very much

4. At this moment, I feel restless or uneasy.

Not at all

Somewhat

Moderately

Very much

5. Right now, I feel calm and relaxed.

Not at all

Somewhat

Moderately

Very much

6. At this moment, my thoughts feel scattered or racing.

Not at all

Somewhat

Moderately

Very much

Part B: How You Generally Feel — Roommate Anxiety

Roommate Anxiety is the anxiety that has moved in and made itself at home — a consistent tendency that shows up across many situations over time. Think about how you usually feel, across different situations and time periods.

7. I generally feel anxious or worried.

Almost never

Sometimes

Often

Almost always

8. I tend to be a nervous person.

Almost never

Sometimes

Often

Almost always

9. I worry about things that might go wrong.

Almost never

Sometimes

Often

Almost always

10. I find it hard to relax, even when there’s no obvious reason to be stressed.

Almost never

Sometimes

Often

Almost always

11. I am naturally a calm and relaxed person.

Almost never

Sometimes

Often

Almost always

12. I often feel tense, even in comfortable situations.

Almost never

Sometimes

Often

Almost always

Important — Please Read

Your scores suggest you may be experiencing significant anxiety. Please consider reaching out for professional support:

Crisis Line: Call or text 988
Crisis Text Line: Text HOME to 741741

Seeking help is a sign of strength and self-awareness, not weakness.

Your Personal Anxiety Insights

Tourist Anxiety Score

How you feel right now

Roommate Anxiety Score

How you generally feel

Ready to Go Deeper?

Continue with the Anxiety Whisperer Program to understand your results and develop personalized strategies that work for you.

Visit betterselfbetterlife.com for additional tools, courses, and resources.

Remember: This is a personal insight quiz, not a clinical assessment. Your results provide a snapshot of your anxiety patterns for self-understanding purposes.

betterselfbetterlife.com · Melissa Garvey, LCSW · Carmel-by-the-Sea, CA

Welcome to Your Personal Anxiety Insight Quiz

Before You Begin — Join the Inner Circle!

Personal Anxiety Insight Quiz

Part A: How You Feel Right Now — Tourist Anxiety

Part B: How You Generally Feel — Roommate Anxiety

Important — Please Read

Your Personal Anxiety Insights

Ready to Go Deeper?

Legal:

Helpful Links:

Let's Connect: