Hello, I’m Melissa Garvey LCSW, CCTP/CCTP II
C-DBT, and I have been practicing therapist for
20+ years.
I help people just like
you, get from where
they are to where they
want to be.
Anxiety, guilt, shame, and anger can be exhausting. You may have come to believe that you’re not good enough or wonder what’s wrong with you that makes you feel this way.
People might have told you that you’re too emotional or too sensitive, causing you to repress your feelings until they overflow and overwhelm you. You might even blame yourself for not being better and feel guilty for wanting comfort or change.
As an experienced, professional therapist, I assist thoughtful, compassionate individuals who often put other people’s needs before their own. I understand how easy it can be to forget about taking care of yourself when all your energy is focused on the people you love.
I’m here to guide you to a place where you can not only give love but also receive it. Don’t worry if you’ve never experienced unconditional love before – I’m here to help you learn how to embrace it. You deserve rest, you deserve comfort, and you deserve to be heard.
So, if you’re ready to put yourself first and love yourself as you deserve, let’s explore tools and options to help you feel and be your best self. Take action today, schedule an appointment with me, I guarantee it will be worth it!
I’m ready to be your trusted guide, together we’ll navigate the path forward ensuring you have all the tools and resources you need to succeed.
Trust me to empower you with the knowledge and insights necessary to excel. So get ready to embark on an exciting adventure starting now!
Anxious
Overwhelmed
Distracted
Frustrated
Lost
In Control
Organized
Focused
Calm
Connected
Telehealth Virtual Therapy
In Person
Concierge
Our Telehealth services are provided via secure online platforms, meaning that you can access therapy from anywhere with an internet connection!
No need to worry about traveling or scheduling conflicts – simply log in and receive high-quality care from the comfort of your own home.
Therapy provides a safe, confidential space for you to explore your thoughts and emotions, reducing feelings of isolation and anxiety.
Plus, you’ll learn practical tech-niques to manage stress and mental health issues, gain an expert’s perspective on your problems, and improve your relationships.
Consider reaching out to schedule an appointment for in-person therapy services with an experienced and compassionate therapist.
Our safe and supportive environment provides a private space to explore your thoughts and emotions, gain insight, and develop coping strategies.
Through evidence-based treatment approaches and personalized care, I am here to provide you with the support, guidance, and tools you need to navigate life’s challenges and thrive.
Call or text to schedule a FREE 15-minute consult and take the first step towards improving your mental and emotional well-being today.
Feeling stuck or overwhelmed by life’s challenges? Don’t hesitate to try professional therapy – it’s worth it!
Our Concierge therapy services take things up a notch by bringing therapy to you!
Our licensed therapist will come to your home or workplace for private sessions.
You can enjoy personalized attention and support that fits your schedule and location, making it a perfect solution for busy individuals.
So take the first step towards a happier, healthier life by scheduling an appointment today!
Better Self Better Life | Therapy & Mental Health Counseling in Carmel, Monterey, San Francisco & Los Angeles
At Better Self Better Life, we offer compassionate, professional therapy and mental health counseling for individuals, couples, and teens across Carmel, Monterey, San Francisco, and Los Angeles—both in-person and online. Whether you’re facing anxiety, depression, trauma, grief, or chronic stress, our goal is to help you find relief, clarity, and emotional resilience through evidence-based therapeutic support.
We specialize in helping women ages 25–45, teens, couples, and working professionals manage life’s mental health challenges in a safe, supportive, and judgment-free environment. Our therapy services are personalized to your unique needs, with a strong focus on Cognitive Behavioral Therapy (CBT), emotional processing, and practical tools for long-term well-being.
✔ Therapy Services We Offer
Individual Therapy for anxiety, depression, self-esteem, and emotional overwhelm
Couples Counseling to improve communication, intimacy, and relationship health
Online Therapy for clients across California who prefer private support from home
CBT Therapy to help reframe negative thinking and build healthy mental habits
Teen Counseling for adolescents struggling with emotions, pressure, or identity
We believe mental health is just as important as physical health—and that seeking help is a sign of strength. Our licensed therapists create a safe and collaborative space where healing, personal growth, and change become possible.
🌐 Serving Clients in Carmel, Monterey, San Francisco & Los Angeles
No matter where you are in your journey, Better Self Better Life is here to support you. Our in-person sessions are available in Carmel and Monterey, while our secure online therapy services allow us to reach clients in San Francisco, Los Angeles, and all across California. If you’re searching for affordable therapy near me, we’re committed to making mental health care more accessible and inclusive.
💬 Start Your Healing Journey Today
Whether you’re going through a tough time or simply looking to feel more grounded, our caring therapists are here to walk beside you. At Better Self Better Life, you don’t have to go through it alone.