Anxiety

If you struggle with anxiety and /or panic attacks, therapy will help you explore the root causes if your anxiety and teach you coping strategies to manage it more effectively.

With over 40 million adults affected by anxiety in the United States, there are many different types of therapy available, such as cognitive behavioral therapy, exposure therapy, and mindfulness-based therapy.

You and your therapist will determine the best approach for you. Therapy can help you overcome anxiety and lead a more fulfilling life.

Depression

Get help for your depression. You are not alone, over 16 million Americans suffer from depression annually. Therapy can help you get back on track.

Therapy for depression targets the root causes of negative beliefs and equips you with coping strategies which help bring relief and alter the negative thought process. By learning effective communication skills you will establish practical solutions for managing depression in a safe environment.

Therapy can transform your life and lead to a more gratifying existence. Seek assistance now.

Life Transitions

Major life events like having a new baby, moving, job change or loss, illness, divorce, retirement or losing a loved one can be challenging.

Your therapist can assist you with coping strategies, processing difficult emotions, and goal setting through talk therapy like cognitive behavioral therapy, solutions focused therapy and narrative therapy.

If you are struggling with life transitions, seek support to find balance and happiness.

Trauma & PTSD

PTSD is a disorder that can develop in some people who have experienced or witnessed a shocking, scary, or dangerous event in their lives.

Do you experience frequent nightmares or unwanted, uncontrollable thoughts and or memories of previous trauma(s)?

Maybe you avoid situations that bring back those memories, have trouble concentrating and/or trouble with your sleep?

You may be suffering from PTSD or post-traumatic stress disorder.

Stress Management 

Take control of stress with stress-management therapy.

Discover and cope with stress causes through practical strategies, including time management, exercise, and self-care habits. Common approaches include CBT, relaxation techniques, and mindfulness-based stress reduction.

Alter negative thinking and achieve balance in life and work by learning valuable stress-handling tools.

Don't face stress alone - get help and support through stress-management therapy.