Anxiety, guilt, shame, and anger can be exhausting. You may have come to believe that you’re not good enough or wonder what’s wrong with you that makes you feel this way. People might have told you that you’re “too emotional” or “too sensitive,” causing you to push down your feelings until they build up and overwhelm you. You might even blame yourself for not being stronger and feel guilty for simply wanting to feel better.

With over 18 years of experience, I work with thoughtful and compassionate individuals who often put the needs of others before their own. I understand how easily you can lose yourself when you devote all your energy to caring for loved ones. You’ve likely spent so long focusing on others that you’ve forgotten what it feels l

ike to truly care for yourself.

I’m here to guide you back to yourself—to a place where you can not only give love but also receive it. You don’t need to have everything figured out or feel “worthy enough” to start. You deserve rest, comfort, and someone to genuinely hear you, exactly as you are right now.

If you’re ready to put yourself first and discover what it means to treat yourself with the same compassion you show others, let’s work together. Using evidence-based approaches, including CBT, DBT, and trauma-informed techniques tailored to your unique needs, we’ll develop practical tools to help you feel like yourself again.