From understanding your anxious brain to practical grounding tools and sleep strategies — this book walks teens through every step with warmth, science, and real-world exercises.

Inside the Workbook
✓ How the anxious brain works, explained in teen-friendly language
✓ Grounding tools for anxious moments
✓ Sleep strategies for racing, late-night thoughts
✓ Step-by-step help for crisis moments, and knowing when to call in backup
✓ A personal plan for managing anxiety long-term

Inside the Inner Calm Planner
✓ A daily space to plan, reflect, and reset
✓ Designed to practice the workbook’s skills day by day

Written by Melissa Garvey, LCSW, with over 18 years of clinical experience helping teens and adults manage anxiety. 

For teens, and for the parents, counselors, and educators who support them. This workbook is educational and is not a substitute for professional mental health support.