Meet Your Host
Melissa Garvey, LCSW
CCTP/CCTP II, C-DBT, CA #83716
Are you tired of anxiety controlling your daily decisions? Ready to develop practical skills that actually work when worry strikes?
Melissa Garvey, MSW, LCSW, brings two decades of clinical expertise directly to you through these comprehensive online anxiety courses. As a licensed clinical social worker specializing in anxiety disorders, Melissa has helped hundreds of individuals break free from the cycles of worry, panic, and avoidance that keep them stuck.
Why learn from Melissa? Her approach combines the most effective, research-backed therapeutic methods with real-world application you can use immediately:
- Acceptance and Commitment Therapy (ACT) – Learn to accept anxiety while committing to your values
- Cognitive Behavioral Therapy (CBT) – Identify and reshape the thought patterns that fuel your worry
- Dialectical Behavior Therapy (DBT) – Master distress tolerance and emotion regulation skills
- Mindfulness-Based Cognitive Therapy (MBCT) – Break the rumination cycle with present-moment awareness
- Trauma-Focused CBT – Address anxiety rooted in past experiences
- Eye Movement Desensitization & Reprocessing (EMDR) – Process and integrate difficult memories
The Anxiety Whisperer Bundle
Purchase Separately or Get The Full Series and Save!
Course #1 – When is it Just Life, and When is it Actually Anxiety?
When is it Just Life, and When is it Actually Anxiety?
💳 Only $29
What You’ll Learn:
The difference between everyday stress and actual anxiety
How to stop second-guessing your emotions
What to do when you’re spiraling but don’t know why
Why your reactions make sense—and how to gently shift them
Benefits:
✔️ Say goodbye to self-blame and confusion
✔️ Learn how to name what you’re feeling so you can tame it
✔️ Feel more grounded, even in chaos
✔️ Start building confidence in your emotional awareness
Course #2 – Temporary Visitor or V.I.P. Subscription?
Decoding Your Anxiety Membership Plan
💳 Only $29
What You’ll Learn:
The real difference between state and trait anxiety
How to tell if your anxiety is situational or long-term
How to track where your anxiety starts and why it stays
When to relax… and when to take action
Benefits:
✔️ No more feeling “stuck like this forever”
✔️ Spot your own patterns and triggers with confidence
✔️ Learn how to interrupt the cycle before it takes over
✔️ Make anxiety feel less mysterious and more manageable
Course #3 – Anatomy of Anxiety: A Brain Tour
A Behind-the-Scenes Look at How Your Brain Handles Anxiety
💳 Only $29
What You’ll Learn:
How anxiety is wired into your nervous system
What happens in your brain during a panic or anxious moment
Why your brain thinks it’s protecting you—even when it’s not helpful
How to use your body and mind to calm your system, step by step
Benefits:
✔️ Gain a compassionate understanding of yourself
✔️ Reduce fear around anxiety by understanding its root
✔️ Learn brain-based tools to calm your mind fast
✔️ Feel empowered, not broken
Three Courses + One Workbook
The Complete Anxiety Whisperer Bundle
A full mental wellness starter kit designed to help you understand, manage, and reduce anxiety—without the overwhelm.
This bundle includes all three transformative mini-courses from the Anxiety Whisperer Series plus a powerful guided workbook to support real, lasting change.
You’ll get a step-by-step path to:
Understand where your anxiety comes from
Calm spiraling thoughts before they take over
Build daily habits for emotional resilience
Rewire your thinking in a kind, sustainable way
With practical lessons and reflective exercises, you’ll learn how to support your mind and emotions in a way that fits your life.
One Course + One Workbook
Ready to Take Control of Your Anxiety?
You don’t have to tackle everything at once. Choose the one course that speaks to your biggest anxiety challenge right now, and begin building the skills that will change how you experience worry forever.
Start with One Course + WorkbookMaster specific techniques before moving on
- Lower investment to test our approach
- Avoid feeling overwhelmed while you’re already struggling
- Build confidence and momentum with a clear win
- Focus your energy where you need it most
Course #1 – The Art of Freaking OutCourse #2 – Temporary Visitor or V.I.P. Subscription?Course #3 – Anatomy of Anxiety: A Brain TourEach course includes:
Step-by-step video lessons
Comprehensive workbook with exercises
Lifetime access
30-day money-back guarantee
Ready to Begin?Questions? Email us at [email] – we’re here to help you choose the perfect starting point for your anxiety journey.
Your peace of mind is waiting. The only question is: which course will you start with today?
The Anxiety Whisperer Workbook
Why This Workbook Is Your Key to Lasting Anxiety Relief.
1. Enhanced Learning and Retention Writing by hand activates different neural pathways than just watching videos, dramatically improving how well you remember and internalize the material.
2. Practical Application The workbook provides guided exercises and real-world scenarios to actually practice what you’re learning, turning theoretical knowledge into usable skills.
3. Long-term Reference Resource Creates a permanent, personalized guide you can return to again and again—unlike videos that require rewatching, your completed workbook becomes an instant reference tool.
4. Professional Documentation Provides tangible evidence of your learning and skill development for supervisors, licensing boards, or continuing education requirements.
5. Personalized Learning Experience Allows you to work at your own pace, add personal insights, and customize the content to your specific needs and practice context.
Remember We are Always Here For You!
Choose from a variety of levels of support !
Facebook Group Support
Referral Consultations
Life Coaching
